8 essential tips from your dentist to avoid gum disease

8 essential tips from your dentist to avoid gum disease

At Smilessence, we believe that maintaining healthy gums is just as important as caring for your teeth. Gum disease, also known as periodontal disease, is a common oral health issue that can lead to serious complications if left untreated. As a dentist in East Molesey dedicated to providing optimal care, we want to help you understand gum disease and how to prevent it. Here are essential tips to keep your gums in excellent shape.

1. Prioritise proper oral hygiene

Ensuring consistent dental care is essential to avoid gum problems. Brush your teeth diligently twice daily with a fluoride-infused toothpaste and use a soft-bristled toothbrush. Pay special attention to the gum margins and lightly brush your tongue to eliminate bacteria. Make it a point to floss every day to eradicate plaque and food particles from the gaps between teeth and the gumline.

2. Visit your dentist regularly

Scheduling consistent appointments with your dentist is critical to keep gum disease at bay and to detect any potential concerns early on. It’s suggested that you book regular check-ins and professional dental cleans with your East Molesey dentist. Our skilled professionals at Smilessence will conduct a comprehensive gum assessment, address any issues, and offer guidance on how to ensure your gums remain healthy..

3. Quit smoking

Smoking not only poses a risk to your overall health but also significantly increases the chances of developing gum disease. Tobacco use weakens your immune system, making it harder for your body to fight off infections. If you’re a smoker, quitting or reducing your tobacco consumption will greatly benefit your gum health.

4. Maintain a balanced diet

A well-balanced diet plays a pivotal role in your comprehensive oral wellbeing, encompassing the health of your gums. Integrate a diverse mix of fruits, vegetables, lean meat sources, and whole grains into your meals. Restrict consumption of sweetened foods and beverages, as they can amplify plaque accumulation and elevate the potential for gum complications.

5. Manage stress levels

High levels of stress can weaken your immune system, making it harder for your body to fight off infections, including gum disease. Practice stress management techniques such as meditation, exercise, and engaging in activities you enjoy to keep stress at bay.

6. Be aware of hormonal changes

Hormonal fluctuations during pregnancy or menopause can increase the risk of developing gum disease. During these times, maintain excellent oral hygiene habits and inform our team at Smilessence about any changes you may be experiencing to receive tailored guidance and care.

7. Wear a mouthguard during physical activity

If you participate in sports or other physical activities, wearing a custom-fit mouthguard can protect your teeth and gums from potential injuries. Whether it’s a contact sport or recreational activity, don’t forget to prioritise your oral health.

8. Trust the experts

When it comes to preventing and treating gum disease, seeking professional dental care is crucial. At Smilessence, our experienced team of dental professionals is dedicated to providing individualised care and guidance for optimal gum health. From routine check-ups to advanced periodontal treatments, we are here to help you achieve a healthy smile.

Remember, prevention is always better than cure when it comes to gum disease. By implementing these essential tips and partnering with Smilessence, you are taking proactive steps towards maintaining excellent gum health and overall oral hygiene. Contact us as your dentist in East Molesey today to schedule an appointment and let us help you prevent gum disease for a lifetime of healthy smiles.

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